RAW FIT & WELLNESS - Penny Forward Membership
Raw Fit & Wellness – Penny Forward™ Program
Welcome to Penny Forward™ — a community-first wellness movement designed to inspire action, build resilience, and foster connection through fitness, motivation, and meaningful support.
Hosted at Raw Fit & Wellness located at 35 Long Sault Drive, Long Sault, Ontario CANADA, this initiative redefines access to health and wellness. There are no membership fees — just intention, effort, and a penny.
🪙 How It Works
Entry: Place one Canadian penny in the official Raw Fit - Penny Forward Bucket located at the entrance when you arrive — this symbolizes your personal commitment to show up.
Exit: Leave and take 2 pennies out of the Raw Fit - Challenge Coin Penny Bucket.
One penny to track your progress at home.
One to share with someone else — a symbolic Challenge Coin to encourage others to join the movement. A 100% return on your initial deposit. You give your 100% and we give you a 100% back.
🔔 Penny Check Rule:
Forgot your penny? No worries — just complete 10 push-ups before training and also do what is posted on the Raw Fit Penny Forward Rule Board. It’s all part of the accountability culture. Examples of rules for forgetting or not bringing your penny include sorting the weights in order, cleaning a machine, wiping the bars, and completing a certain number of repetitions, etc.
💡 Why It Matters
The penny may no longer be in circulation, but here, it carries value — symbolic value. It represents:
Showing up for yourself
Lifting others
And proving that small actions can spark big changes
👥 Support Takes Many Forms
While training is at the heart of this program, support and participation can also come from:
Helping with fundraisers and awareness events
Engaging in creative programs like:
🧽 Keep Sponging – a mindset campaign of resilience
🚧 Under Construction – embracing the journey, not just the outcome
📢 Safety Whistle Program – supporting personal and community safety
🎯 Volunteer Credits – earn recognition through service and leadership
🚁 DroneSport Competitions – team-building, tech, and tactical skills
These initiatives are open to all ages and designed to grow confidence, leadership, and community spirit.
👪 Who Can Join
Teens seeking purpose and community
Parents (with a child-friendly space on-site!)
Adults reclaiming their wellness
Members of the Stormont Community Optimist Club, headquartered at Raw Fit
Anyone ready to take one step forward — and bring someone with them
🔑 Access & Registration
All participants receive a physical key for 24/7 gym access. There are no set membership fees — you give what you can, or contribute by showing up, providing 1 hour of volunteer time per month and helping others.
Register today and join a movement powered by people — not price.
Raw Fit & Wellness - Penny Forward™
A small start. A big impact.
Use PayPal or e-transfer your initial $0.01 to Policefit@yahoo.ca
Welcome/Bienvenue
Paul St-Onge
Founder-Police Fit Canada
Registration
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